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The FFS Blog

Come for the coaching, stay for the community

Jamie Martin-Grace Jul 5, 2020 4:45:00 PM 13 min read

Running Mechanics Part 2: Building your Horsepower

  So you’ve read my previous post on running where we looked at putting some new tyres on ...
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Aoife MacNeill Jun 21, 2020 6:00:00 PM 24 min read

Postnatal Training - What the first few months back might look like.

For many women exercise during pregnancy is determined by sleep, energy, nausea and any ...
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Sinead Brophy Jun 7, 2020 1:00:00 PM 22 min read

Your Cycle, Your Hormones - Your Fifth Vital Sign

  Your Fifth Vital Sign I am not sure about you, but I spent a lot of my life ...
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Conor Lequerica May 31, 2020 12:00:00 PM 8 min read

The Importance of Exercise Routine through Covid-19

  Our aim at FFS has always been to help people become “the strongest versions of ...
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Kathryn Dane May 24, 2020 8:19:04 PM 16 min read

Mobility for Runners

The quarantine running boom is in full swing thanks to challenges like “run for heroes” ...
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Ciaran Ruddock May 17, 2020 12:00:00 PM 13 min read

How To Set Effective Goals

How To Set Effective Goals
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Thomas Lawlor May 10, 2020 12:00:00 PM 12 min read

Smashing the Handstand; Super Mario Style - Part 2

Over a two part series my aim is to challenge the community of FFS to learn how to ...
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Brian Brennan May 8, 2020 12:40:02 PM 6 min read

April '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
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Craig McInerney May 7, 2020 2:10:46 PM 4 min read

This May at FFS Gym Online

This May at FFS Online Gym  
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Killian Murphy May 4, 2020 2:00:00 PM 9 min read

How to Touch Your Toes in 5 Minutes

This is how you touch your toes: With your legs straight and feet together, you are ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

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