November 17, 2019

Protein is an essential part of our daily diet and we should be ideally having some form of this at every meal. In her second guest blog post, Anna P talks through her favourite chicken and sweet potato recipe. This dish is a perfect option for those who want something healthy, delicious, and quick after work or the gym.

November 10, 2019

In his first blog post for FFS Blog, Coach Daragh discusses his love of coaching, training and the benefits of online coaching. Read more about how he wants to bring coaching to those living beyond Dublin.

November 8, 2019

The Trainer of the Month or #TOM award has become something of a legend since its inception in 2013. It is coveted by many but only a select few have attained the prestigious status.

Those who garner the unified vote of the coaching team wear this badge of honour with pride - but what exactly does it take for one to become trainer of the month? We are glad you asked.

It usually commences with Mike messaging the team:

“ToM votes in within the next 24 hours team”


November 3, 2019

What does corporate wellness mean to you? Mike South, our Head of FFS Corporate Wellness, gives his take on what the word entails and the services that are offered by FFS Gyms.

October 28, 2019

FFS Head Of Physiotherapy, Eric Cullinane, discusses the assessment and treatment of Coach Cathal’s wrist issue. The assessment included testing wrist range of motion, functional movements and forearm strength testing. Flexibility drills and strengthening exercises were prescribed as part of Cathals rehabilitation programme.

October 20, 2019

This month, we are introducing Anna Pfeifer as our new guest food blogger for the FFS Blog. We can all get into a rut when it comes to what we eat, this recipe is her go to for brunch or dinner when her energy is low. Quick, easy, and healthy - you can use whatever is in the fridge. It’s low on maintenance but high on taste!

October 13, 2019

In both Yin and Restorative Yoga practices we also invite ourselves to cultivate a gentler, kinder and more forgiving inner dialogue and attitude; to move our bodies with great care and sensitivity into and out of each pose. FFS Yoga Teacher, Jane, talks through her discovery of Yin Yoga and the benefits of slowing down through Yin and Restorative Yoga.

October 6, 2019

The pelvic floor is something that, as women, we often don’t think about until we experience a problem or until we’re learning about pregnancy and how our bodies will change. This blog gives an overview of pelvic floor muscles and a step-by-step guide to incorporating pelvic floor activation into your breathing.

September 29, 2019

FFS Gym's new physiotherapist talks us through her assessment and treatment of Coach Daragh's groin issue. The assessment included testing range of motion, functional movements, and groin strength testing. The exercise program prescribed focused on building tissue resiliency of all the muscles in the region to develop a strong and bullet-proof groin complex.

September 15, 2019

Are you strong? Coach Craig discusses how he and his team make people the strongest version of themselves in the new FFS Ivy Exchange.

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