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The FFS Blog

Come for the coaching, stay for the community

Anna Pfeifer Feb 8, 2023 8:00:00 AM 5 min read

Balance & Stability

Balance and stability are intrinsically linked with yoga but also the majority of other ...
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Anna Pfeifer Feb 1, 2023 8:00:00 AM 4 min read

How Yoga can Help Build Endurance

Endurance is simply “the ability to persevere,” whether doing an aerobic or an anaerobic ...
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Anna Pfeifer Feb 1, 2023 8:00:00 AM 6 min read

What is Range of Motion?

We hear a lot about ROM or range of motion and again it’s an area that’s becoming ...
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Anna Pfeifer Jan 25, 2023 8:00:00 AM 4 min read

How Yoga can Improve Mobility

Mobility is a hot topic at the moment and so it should be; we are spending more time that ...
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Anna Pfeifer Jan 18, 2023 8:00:00 AM 3 min read

Improving Flexibility Through Yoga

Flexibility varies widely from person to person and dependent on a number of factors such ...
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Anna Pfeifer Jan 11, 2023 8:00:00 AM 2 min read

Benefits of Yoga for Athletic Performance

People ask me all the time about the benefits of yoga and how it translates to Sport and ...
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Craig McInerney Aug 15, 2022 3:47:57 PM 9 min read

THE FFS SUMMERSLAM

Saturday SummerSlam Classes When the mind and body collide in the spirit of beautiful ...
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Craig McInerney Mar 15, 2022 5:09:21 PM 9 min read

The ffs games big review

Electric energy, unrelenting effort and a little bit of drama....the 1st FFS Games of ...
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FFS Team Jan 31, 2021 9:00:00 AM 1 min read

January Movement & Mobility Recovery Flow

In this week's Movement & Mobility Class, I take us through a slow and restorative ...
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FFS Team Jan 24, 2021 2:47:00 PM 1 min read

Movement & Mobility - Hips & Ankles

In this week's Movement & Mobility Class, Coach Sinead take us through a slow and ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Balance & Stability Feb 8, 2023 8:00:00 AM How Yoga can Help Build Endurance Feb 1, 2023 8:00:00 AM What is Range of Motion? Feb 1, 2023 8:00:00 AM
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