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The FFS Blog

Come for the coaching, stay for the community

Jack Fitzgerald Sep 13, 2020 12:00:00 PM 7 min read

Veggie in the Gym

I always like to start the conversation where the other person eats meat by saying “If ...
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Craig McInerney Aug 31, 2020 1:15:00 PM 8 min read

THE FFS GAMES: NORTH VS SOUTH

THE FFS GAMES: NORTH VS SOUTH
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Sinead Brophy Aug 30, 2020 12:15:00 PM 21 min read

Fuelling Female Performance - Part 2

  Welcome back!
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Sinead Brophy Aug 16, 2020 12:00:00 PM 26 min read

Fuelling Female Performance - Part 1

   
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Darragh Henry Aug 9, 2020 12:30:00 PM 14 min read

Animal vs Vegan Protein Blog Part 2

Animal vs Vegan Protein: What is the difference? Part 2-Chronic Ingestion and its Effects ...
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Darragh Henry Aug 2, 2020 2:00:00 PM 15 min read

Animal vs Vegan Protein Blog-Part 1

Animal vs Vegan Protein: What is the difference? Part 1-Acute Ingestion and its Effects ...
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Stephen Keane Jul 26, 2020 12:00:00 PM 15 min read

Velocity-Based Training

Velocity-Based Training   Our daily readiness to train changes from day to day. Factors ...
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Eric Cullinane Jul 20, 2020 11:15:00 AM 9 min read

Avoiding Injury after the Lockdown

Following months of a concerted national effort to flatten the curve and prevent the ...
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Leah McInerney Jul 12, 2020 4:00:00 PM 20 min read

How FFS Gyms Changed my Life - Leah McInerney

Starting my journey with FFS Gyms My journey with FFS Gyms began back in June of 2018. I ...
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Jamie Martin-Grace Jul 5, 2020 4:45:00 PM 13 min read

Running Mechanics Part 2: Building your Horsepower

  So you’ve read my previous post on running where we looked at putting some new tyres on ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Veggie in the Gym Sep 13, 2020 12:00:00 PM THE FFS GAMES: NORTH VS SOUTH Aug 31, 2020 1:15:00 PM Fuelling Female Performance - Part 2 Aug 30, 2020 12:15:00 PM
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