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The FFS Blog

Come for the coaching, stay for the community

FFS Team Jan 24, 2021 2:47:00 PM 1 min read

Movement & Mobility - Hips & Ankles

In this week's Movement & Mobility Class, Coach Sinead take us through a slow and ...
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FFS Team Dec 18, 2020 7:05:26 AM 1 min read

Restorative Movement & Mobility Dec 17th

In this week's Movement & Mobility Class, I take us through a slow and restorative flow.
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Sinead Brophy Nov 19, 2020 7:29:22 PM 1 min read

Sinead's Movement & Mobility Wk 4

Hey guys, it's week 4 of our Movement & Mobility classes. Every week we're uploading ...
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Craig McInerney Oct 16, 2020 9:00:00 AM 6 min read

Why Do People Do Personal Training?

Why would someone choose Personal Training? The answer is well…..personal.
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Jack Fitzgerald Sep 13, 2020 12:00:00 PM 7 min read

Veggie in the Gym

I always like to start the conversation where the other person eats meat by saying “If ...
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Craig McInerney Aug 31, 2020 1:15:00 PM 8 min read

THE FFS GAMES: NORTH VS SOUTH

THE FFS GAMES: NORTH VS SOUTH
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Sinead Brophy Aug 30, 2020 12:15:00 PM 21 min read

Fuelling Female Performance - Part 2

  Welcome back!
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Sinead Brophy Aug 16, 2020 12:00:00 PM 26 min read

Fuelling Female Performance - Part 1

   
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Darragh Henry Aug 9, 2020 12:30:00 PM 14 min read

Animal vs Vegan Protein Blog Part 2

Animal vs Vegan Protein: What is the difference? Part 2-Chronic Ingestion and its Effects ...
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Darragh Henry Aug 2, 2020 2:00:00 PM 15 min read

Animal vs Vegan Protein Blog-Part 1

Animal vs Vegan Protein: What is the difference? Part 1-Acute Ingestion and its Effects ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Movement & Mobility - Hips & Ankles Jan 24, 2021 2:47:00 PM Restorative Movement & Mobility Dec 17th Dec 18, 2020 7:05:26 AM Sinead's Movement & Mobility Wk 4 Nov 19, 2020 7:29:22 PM
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