Functional Strength, Boosting Aerobic Power, and Increasing 5km Speed. Over 40 sessions this month at the FFS Online Gym. Read about it in Craig's latest blog.
Building true functional strength, maximising your aerobic power and improving your 5k speed are just some of the exciting online programs on offer for FFS members this May. The “Your Home of Hard Work program” delivered through the Train Heroic app has up to 10 individual sessions to choose from every week.
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The program has over 40 unique sessions spread out over 4 weeks. You can pick and choose to do as little or as much as you wish. It's a versatile resource for whenever you want to train.
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It is a structured week-on-week program to help you progress. You can track your scores, talk to the coaches for advice, and engage with other members for encouragement
The full 40 sessions are live right now on the app for all FFS Members!
Want to try the FFS Online gym for yourself? CLICK HERE to get Fitter, Faster, Stronger.....no matter where you are.
Want to try Online Coaching? CLICK HERE to check out our different online coaching options.