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An Impressive Body of Work
Personal Trainers, Fitness Instructors, Strength and Conditioning coaches, whatever title you hold, if you work in the health and fitness industry, you are your very own walking advertisement.
How to Touch Your Toes in 5 Minutes
Want to learn how to touch your toes? FFS Gyms Intern, Killian, explains the importance of proper hinge form and reactive neuromuscular training.
This May at FFS Gym Online
Functional Strength, Boosting Aerobic Power, and Increasing 5km Speed. Over 40 sessions this month at the FFS Online Gym. Read about it in Craig's latest blog.
April '20 Trainer of the Month
Coveted by many but only a select few have attained the prestigious status, read about what winning Trainer of the Month meant to our latest #ToM
How To Set Effective Goals
FFS Gyms Head of Performance, Ciaran Ruddock, talks us through how he sets effective goals and enjoys the process.
Your Cycle, Your Hormones - Your Fifth Vital Sign
Do you know your cycle? Coach Sinead talks about why it is so important to understand your hormones to work with your body, not against it.
Running Mechanics Part 2: Building your Horsepower
Coach Jamie talks about the importance of top speed and running efficiency. Here he discusses the benefits to both, and how to train for them.
Velocity-Based Training
"Our strength fluctuates from day to day" In this blog, Coach Stephen discusses how velocity-based training provides instant recording of intensity during strength exercises, driving optimal training.
Fuelling Female Performance - Part 2
Coach Sinead explains why underfuelling and RED-S happens in female athletes and how to fix it for improved health and performance.
Fuelling Female Performance - Part 1
Coach Sinead explains the importance of fueling female performance, what is low energy availability or RED-S and why it matters for health and performance!
Why Do People Do Personal Training?
Why do Personal Training? In this blog, Coach Craig discusses the reasons why people choose to do PT and what physical and mental benefits people can get from it!