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Telehealth: The Evidence, the Challenge & Benefits, and the Opportunities
With the world moving online, Head of FFS Physiotherapy, Eric Cullinane, looks at current evidence surrounding Video Call Consultations (Telehealth).
Smashing the Handstand; Super Mario Style - Part 1
In Part 1 of a 2-part series, FFS Gyms Intern, Thomas, challenges us to learn how to handstand during lockdown; Super Mario Bro style. Let's level up!
Walking on Sunshine - Tips for dealing with our new normal
Practical tips for feeling better during Covid-19 crisis. Craig discusses the importance of self-compassion and getting out for a daily walk.
How to Touch Your Toes in 5 Minutes
Want to learn how to touch your toes? FFS Gyms Intern, Killian, explains the importance of proper hinge form and reactive neuromuscular training.
This May at FFS Gym Online
Functional Strength, Boosting Aerobic Power, and Increasing 5km Speed. Over 40 sessions this month at the FFS Online Gym. Read about it in Craig's latest blog.
April '20 Trainer of the Month
Coveted by many but only a select few have attained the prestigious status, read about what winning Trainer of the Month meant to our latest #ToM
Smashing the Handstand; Super Mario Style - Part 2
In Part 2 of his 2-part series, FFS Gyms Intern, Thomas, challenges us to learn how to handstand during lockdown; Super Mario Bro style. Let's level up!
The Importance of Exercise Routine through Covid-19
Coach Conor looks at the importance of exercise and why it's so beneficial during the lockdown caused by the Covid-19 pandemic.
Your Cycle, Your Hormones - Your Fifth Vital Sign
Do you know your cycle? Coach Sinead talks about why it is so important to understand your hormones to work with your body, not against it.
Avoiding Injury after the Lockdown
Avoiding injury after the lockdown - Head of Physio Eric looks at injury prevention strategies to take note of as you return to the gym after the lockdown.