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THE UNIT FACTORY LAUNCH
FFS Gyms - The Home of Hard Work. We are incredibly excited to launch "The Unit Factory" our comprehensive 12-week online training and nutrition program.
Smashing the Handstand; Super Mario Style - Part 1
In Part 1 of a 2-part series, FFS Gyms Intern, Thomas, challenges us to learn how to handstand during lockdown; Super Mario Bro style. Let's level up!
This May at FFS Gym Online
Functional Strength, Boosting Aerobic Power, and Increasing 5km Speed. Over 40 sessions this month at the FFS Online Gym. Read about it in Craig's latest blog.
April '20 Trainer of the Month
Coveted by many but only a select few have attained the prestigious status, read about what winning Trainer of the Month meant to our latest #ToM
Smashing the Handstand; Super Mario Style - Part 2
In Part 2 of his 2-part series, FFS Gyms Intern, Thomas, challenges us to learn how to handstand during lockdown; Super Mario Bro style. Let's level up!
How To Set Effective Goals
FFS Gyms Head of Performance, Ciaran Ruddock, talks us through how he sets effective goals and enjoys the process.
The Importance of Exercise Routine through Covid-19
Coach Conor looks at the importance of exercise and why it's so beneficial during the lockdown caused by the Covid-19 pandemic.
Sinead's Movement & Mobility Wk 4
It's week 4 in our Movement and Mobility series with Coach Sinead. Every week Sinead Brophy uploads another video which you can watch here | FFS Gyms Dublin