This 45 minute class is designed to improve your cardiovascular fitness through a high intensity workout.
Metabolic conditioning classes are perfect for burning fat. Post-session, the metabolism can remain in an elevated state for up to 48 hours, which means you burn calories even after you stop exercising. If you are looking for metabolic conditioning in Dublin city center, then look no further than FFS.
Every month, our expert team puts together a 4-5 week periodised plan which ensures our members grow stronger and progress towards their fitness goals.
Each of our class involves both:
At FFS, our classes are constantly evolving based on scientific principles and the practical experiences of our team. So every session will be a challenge bringing you the best benefits possible.
Our training is also underpinned by exceptional coaching. We put form first and teach you to do each movement pattern correctly. In every class you’ll receive personal attention which will help you learn how to perform each exercise correctly