FFS 12-WEEK ONLINE PROGRAM
Access anywhere on your phone via the TrainHeroic App
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Using the programming principles we apply in FFS Gyms

THIS 12-WEEK PROGRAM IS DESIGNED TO IMPROVE STRENGTH, BODY COMPOSITION AND GENERAL CONDITIONING

€99

Hover over the boxes below to see what each session entails:

*You will have access to the program for 12 months after sign up date via the TrainHeroic App.

1. Movement Prep
1. Movement Prep

This section prepares your body for more challenging movements & helps you to improve your fundamental movement patterns.

2. Functional Strength
2. Functional Strength

This section focuses on getting stronger in the fundamental human movements that have carry over to your life inside and outside the gym.

3. Conditioning
3. Conditioning

This section focused on building your general conditioning through a mixture of muscular endurance and cardiovascular conditioning.

THIS PROGRAM CONTAINS MOVEMENTS THAT REQUIRE THE FOLLOWING EQUIPMENT:

  • Barbell & weight plates
  • Squat rack
  • Dumbbells
  • Kettlebells
  • Suspension trainer (TRX or another brand)

You have the ability to replace exercises in the program if you do not have access to any of the above.
That being said for best results it is advised that you have access to as much of the above equipment as possible.

THIS PROGRAM IS BEST SUITED FOR SOMEONE WHO WANTS TO MOVE BETTER, GET STRONGER AND FEEL FITTER.

*You will have access to the program for 12 months after sign up date via the TrainHeroic App.

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