Pregnancy and Postnatal Small Group Training
Small Group Training for both Pregnancy and Postpartum means training with other Mums or Mums-to-be while being 100% confident that you’re moving safely and effectively with a Specialist Pregnancy and Postnatal Coach.
Pre & Postnatal Training
You will have access to all pre/post S&C and pregnancy yoga classes. Purchase via links below. Cancel anytime.
*Note that postnatal yoga classes will be added to the schedule soon!
Download the FFS Gyms app and go to FFS Dundrum or view class schedule online here (use filter pre/postnatal).
Go to memberships and keep swiping left until you see Pre & Postnatal Monthly Memberships. Select 2x classes or 3x classes per week. Complete purchase.
Check your email for a booking confirmation (could have ended up in junk/spam or promo folder if not in inbox!) and complete your pregnancy or postnatal screening form at least 24 hours before your 1st class.
You are all set. We cannot wait to meet you (& bump or baby)! If you have any questions, please email info@ffs.ie.
Pregnancy & Postnatal Training
1-to-1 Personal Training is also available with a Specialist Pregnancy and Postnatal Coach, Contact Us for more information.
"I absolutely loved Small Group Training. Exercise during my pregnancy was so important for my body and the classes were always tailored to suit any issue I may have had."
- Claire, Portobello"
I couldn't recommend postnatal training highly enough. It is fun and enjoyable but Aoife also listens to how you're feeling - she pushes you when you need to be pushed but if you're low on energy or injured etc. she tailors the programme around that which is essential for new mums."
- Anna, Ballsbridge
You can continue to take part in FFS classes throughout your pregnancy provided you have been attending classes regularly for at least three months pre-pregnancy. You will have a 1-to-1 with a Pregnancy and Postnatal Specialist Coach, to review how your training can be optimised for pregnancy. Our class coaches will then ensure you have safe and effective alternative exercises provided in class.If you are pregnant and you are a current FFS Gyms member, please fill in this form and we’ll be in touch.
Follow along with FFS Pre and Post Natal Specialist Coach, Aoife MacNeill in our training videos that cover your entire pregnancy, stage by stage.
Read our blog discussing what the first few months back training might look like.
Read our blog discussing what the first few months back training might look like.
