FFS Yoga

Yoga at ffs

FFS Yoga

BENEFITS of yoga

Yoga enhances athletic performance on a number of levels bringing a balance between strength, mobility and flexibility. It improves the overall physical and mental state of your body, allowing you to get more from your training.

Helps achieve proper alignment of the body leading to efficiency of movement and therefore more power
Aids in passive and active recovery
Improves range of motion, mobility and flexibility
Reduces risk of injury
Develops better balance, stability and awareness of the position and movement of the body
Enhances clarity and focus
Focuses on breathing techniques and pairing them with movement

Yoga at Dundrum

5 x classes pack

10 x classes pack

1 x Drop in class

Yoga at Leeson

5 x classes pack

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Yoga at FFS

What to Expect:

This yoga class focuses on improving the movement patterns of the body through dynamic yoga flow and mobility exercises.

Targeting specific muscle groups, it will take your body through similar and contrasting movements to compliment patterns such as a hinge, squat, push, pull, lunge and split squat. Dynamic and static stretching alongside mobility will help increase range of motion and strengthen and lengthen muscles used in these movements helping you to feel great and move better!

Recovery is a crucial part of training as it reduces fatigue, enhances performance and helps repair, rebuild and strengthen muscles used during training.