TRAIN WITH FFS
Pregnancy Yoga
Pregnancy Yoga combines gentle movement, breathwork and toning and strengthening of the body through yoga postures to help you get comfortable with your changing body and preparing for birth.
Pregnancy Yoga
It’s never too late to practice pregnancy yoga, so if you are past your first trimester, come along and experience the benefits of yoga. Start in the second trimester and continue your classes until before birth. Be conscious of how your body feels and seek medical advice regarding any health issues.
All pregnancy classes are suited from 12 weeks onwards.
Parent & Baby Yoga
Parent &Baby Postnatal yoga allows you to bond with your baby while exercising safely in a class setting. Using movement, balancing, strengthening and restorative poses, it will help you recover and build strength following pregnancy and birth. It’s a great time to connect with your baby in a fun way incorporating gentle baby massage, touch, eye contact and include them in yoga movements with mum or dad.
All classes are baby led so you can breastfeed, change nappies, allow your baby to simply sleep whatever works for you and your baby at that time. If you had a Caesarean birth, please make sure you have your caregivers permission before returning to yoga.
Yoga & Mobility Training
1-to-1 Personal Training is also available with a Specialist Pregnancy and Postnatal Coach, Contact Us for more information.
"When I started working with Anna, I was as stiff as a plank and very stubborn with my approach towards yoga and general mobility training. Anna helped mestay disciplined and practice yoga on a daily basis through her endless information, great energy, and dedication towards each and every session. I have noticed a massive improvement specifically in my thoracic and hip mobility from our regular sessions, and it has helped my overall fitness levels."
- Keith Egan (Golfer)
"When I started working with Anna, I was as stiff as a plank and very stubborn with my approach towards yoga and general mobility training. Anna helped mestay disciplined and practice yoga on a daily basis through her endless information, great energy, and dedication towards each and every session. I have noticed a massive improvement specifically in my thoracic and hip mobility from our regular sessions, and it has helped my overall fitness levels."
- Keith Egan (Golfer)
Parent & Baby Yoga
It’s important to rest initially, take the time to recover and bond with your baby. Once you are cleared by your doctor to attend classes (6 weeks or 8 weeks for C-birth) you should be ready to join classes, but it is important to listen to what your body is ready to do. Suitable for babies from six weeks to crawling.