Female Physiology

Pregnancy and Postpartum Pelvic Floor 101

Coach Aoife discusses pelvic floor health and diastis recti in her most recent pre and postnatal blog post.

S&C Core - Using your Pelvic Floor to Improve Performance

Coach Sinead discusses the importance of learning how to engage your pelvic floor during big lifts for both men and women. It is an integral part of your integrated core and she discusses ways to connect with it to maximise your lifts.

Your Cycle, Your Hormones - Your Fifth Vital Sign

Do you know your cycle? Coach Sinead talks about why it is so important to understand your hormones to work with your body, not against it.

Postnatal Training - What the first few months back might look like.

Postnatal Exercise - Advice on navigating your postnatal return to training. Aoife MacNeill covers the most common challenges for new Mums.

Fuelling Female Performance - Part 2

Coach Sinead explains why underfuelling and RED-S happens in female athletes and how to fix it for improved health and performance.

Fuelling Female Performance - Part 1

Coach Sinead explains the importance of fueling female performance, what is low energy availability or RED-S and why it matters for health and performance!