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How To Set Effective Goals
FFS Gyms Head of Performance, Ciaran Ruddock, talks us through how he sets effective goals and enjoys the process.
The Importance of Exercise Routine through Covid-19
Coach Conor looks at the importance of exercise and why it's so beneficial during the lockdown caused by the Covid-19 pandemic.
How FFS Gyms Changed my Life - Leah McInerney
In this guest blog, Leah talks about the experiences that led her up to join FFS and how it's impacted her life so far!