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Restorative Movement & Mobility Dec 17th
Sinead takes us through a restorative Movement & Mobility class to finish out 2020. Filled with deep breathing and passive stretches, it is sure to help you unwind and relax.
Movement & Mobility - Hips & Ankles
Sinead takes us through a Movement & Mobility focused on improving ankle and hip mobility. Get strong in your end-ranges and improve your squatting back in the gym
January Movement & Mobility Recovery Flow
Sinead takes us through a recovery-focused Movement & Mobility class. Filled with slow stretches and deep breathing it will help you balance out your higher-intensity sessions.